A walk and some Breakfast – Day 7

Started off this morning by “Walkin’ in the Rain with the One I Love”. It was a bit drizzly out, but not too cold. My first “exercise” in a while. We walked about 1/2 mile. I was winded, knee hurt and sciatica burned. But I pushed through and feel better for doing it!!

When we got back sweet Julianne made some fat free, vegan whole wheat pecan pancakes using http://blog.fatfreevegan.com/2012/06/mcdougalls-fluffy-pancakes.html for the recipe.

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I used REAL maple syrup. They were lusciously Yummiferous!! We also had some sectioned pink grapefruit. Good ‘n’ healthy!’

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