Category Archives: Avoiding Temptation

Fitness Challenge Days 56-58: The Lab Results Blues

Today has been a tough day and ended up with me singing the blues about my Lab Results from last week.    To begin with, I really didn’t want to get up at 5:10 AM and walk. Had to really look hard and heard echoes of my #TeamSumoflam friends encouraging me to get up. Ultimately, my […]

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Fitness Challenge Days 51-55: Flamingoheads, Festivities, Food and Fun

The last five days have been fun-filled festivities with Flamingoheads at Woodflock VI in Red Bluff, CA. I’ll be writing a travel blog post about the three day event brought to California by Antsy McClain in a week or so, but also needed to write about it in terms of the impact on my journey. […]

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Fitness Challenge Day 48 – It’s a Slow Process

Getting a long neglected body back into shape is a long process. Let’s face it, it took me many years to get this “shapely” body. Bad habits take a long time to get rid of.  But progress can be made, even if it is only one step at a time. Started off the morning with […]

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Fitness Challenge Day 24 – (Don’t) Let the Little Things Go

As I reflect on the events of yesterday, it dawned on me how important the “little things” are.  Things such as parking, snacking, resting, etc. Sure, there are little things we can let go, but, in the midst of a lifestyle change to better your health, there are lots of little things that can possibly […]

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Personal Fitness Challenge Day 17 – It Takes a Lot of Guts (To Be a BIG Loser)

As I was walking on Thursday morning early, it dawned on me that it takes a lot of guts to carry out this challenge that I am on. Then, with the joking mindset that I typically have, I realized that it takes a lot of guts to be a BIG loser! Well, the guts I […]

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