Category Archives: Convenience Eating

Downhill Climb Day 157: Vacation Derailments and Getting Back on Track

Things have been a struggle since returning from Washington in early August. Both Julianne and I have had to readjust to new work schedules and challenges, including longer hours, especially for me.  We also took another road trip to Connecticut on the other side of the country for another family visit.     As a result […]

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Downhill Climb Days 125-133: Vacation, Sickness and Weight Loss

   A few days ago we returned from a 10 day trip to Washington to see our daughter, her husband and our sweet grandchildren. It was an amazing and fun trip. But it was also tiresome and gruelling as we pushed the limits every day to see as much as we could see and to […]

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Downhill Climb Days 118-124: Vacation Time

Bet my readers wonder what happened to me the last few days.  Long story short, we have been in Washington state for the last week (and for a few days more) visiting family and taking a brief respite from the rigors of work life (and even from the rigors of whole foods plant based eating […]

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An Evening With Joe Cross from “Fat, Sick & Nearly Dead”

  Earlier this week Julianne and I took a trip to Louisville for a lecture and book signing by Joe Cross, the man featured in the world wide hit documentary “Fat, Sick and Nearly Dead” and a subsequent one “Fat, Sick and Nearly Dead 2.”  He has since become famous for his “Juice Reboot” program, […]

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Fitness Challenge Day 44 – The REAL Challenge is TIME

I can go all day talking about the challenges of healthy eating and exercise and knee challenges.  But the REAL Challenge is TIME! We all have the exact same amount of time in a day, but the challenge is how we use it. And there are so many trade offs that we need to deal […]

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