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Category Archives: Exercise
 I feel like Mice Elf again!! Back at attempting Independence 400 in 2016! Some walking, some mowing some sweating. Indeed, “It’s Been a Long Time” is running through my head and it feels so good! #awesomebugettingbetter #teamsumoflam #exercise #sweat #Independence400in2016
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 Yes…I am still here and I still have not lost my resolve. Many of my friends (TeamSumoflam) have asked how things are. Best answer for now…stable. Fortunately, I am still hanging around the 406-410 range despite the two vacations in August (Seattle) and September (Connecticut). Coupled with that is the job since the beginning of […]
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Posted in 400 Independence, Accountability, Avoiding Temptation, David, Downhill Climb, Eating Out, Exercise, Goals, Julianne, Just One More, Personal Challenge, Routine, Stress Management, Team Sumoflam, Time Management, Visualization, Weight Loss, Willpower
Tags: BHAG, Five Facts About Willpower, Just One More, Liz DiAlto, Marina Chaparro, Rob Roy, Susan Peirce Thompson, The Navy SEAL Art of War, WebMD, Willpower
 The past few days have been tough. Life likes to throw curveballs and this week was full of them. For me, it is the first week of high school football season and my work with the Great American Rivalry Series, coupled with The VYPE Sports Network work has kept me hopping (at least mentally). I […]
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Posted in 400 Independence, Accountability, Being Overweight, Bountiful Baskets, David, Downhill Climb, Eating Out, Exercise, Goals, Healthy Eating, Juicing, Julianne, Personal Challenge, Plant Based Diet, Visualization, Weight Loss
Tags: #400Independence, Bountiful Baskets, Great American Rivalry Series, MoveWell Program, Robert Collier, success, VYPE Sports Network
 A few days ago we returned from a 10 day trip to Washington to see our daughter, her husband and our sweet grandchildren. It was an amazing and fun trip. But it was also tiresome and gruelling as we pushed the limits every day to see as much as we could see and to […]
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Posted in 400 Independence, Accountability, Bountiful Baskets, Convenience Eating, David, Downhill Climb, Eating Out, Exercise, Family, Goals, Healthy Eating, Julianne, Plant Based Diet, Setbacks, Travel, Walking, Weigh In, Weight Loss
Tags: Fat Smitty's, injury and weight loss, sickness, vacation, Washington
 Bet my readers wonder what happened to me the last few days. Long story short, we have been in Washington state for the last week (and for a few days more) visiting family and taking a brief respite from the rigors of work life (and even from the rigors of whole foods plant based eating […]
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Posted in #SmileAtAMile, 400 Independence, Avoiding Temptation, Bountiful Baskets, Convenience Eating, David, Downhill Climb, Eating Out, Exercise, Family, Goals, Healthy Eating, Indulgences, Julianne, Plant Based Diet, Routine, Smile at a Mile, Team Sumoflam, Travel, Walking, Weight Loss
Tags: Dairy Queen, Fat Smitty's, Five Mile Smile, Indulgences, Less Beaten Paths, Neah Bay (WA), Plantar Fasciitis, Point Defiance Zoo, Port Townsend (WA), Seattle, Tanerine Thai Cuisine, Travel, Vacation and diet
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