Category Archives: Fast Food

An Evening With Joe Cross from “Fat, Sick & Nearly Dead”

  Earlier this week Julianne and I took a trip to Louisville for a lecture and book signing by Joe Cross, the man featured in the world wide hit documentary “Fat, Sick and Nearly Dead” and a subsequent one “Fat, Sick and Nearly Dead 2.”  He has since become famous for his “Juice Reboot” program, […]

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Fitness Challenge Days 59-62: What’s Happened

 Lately I must really be down in the depths of discouragement or frustration. Seems like since seeing my lab results, I have had a desire to continue, but at the same time, I have not felt like doing so. I am not sure if it’s the blood pressure medication having an impact on me, as […]

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Fitness Challenge Day 44 – The REAL Challenge is TIME

I can go all day talking about the challenges of healthy eating and exercise and knee challenges.  But the REAL Challenge is TIME! We all have the exact same amount of time in a day, but the challenge is how we use it. And there are so many trade offs that we need to deal […]

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Fitness Challenge Day 32 – Grandkidz Rawk

Who can resist grandchildren? (I call them grandkidz – I am Grampz to them). Yesterday morning at 7:30 I was pulled out of my restful slumber by my 7 year old granddaughter Joselyn. She says “Hi Grampz. Did I wake you?” So very sweet.  She proceeded to tell me that her mother had lots of […]

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Vegan Tamale Pie

Julianne made an amazing vegan tamale pie. It is almost meaty in texture and has some awesome ingredients including TVP (textured vegetable protein), kidney beans, corn, black olives, tomatoes, onions, garlic, Hatch XXX Smoked Chile Powder and then topped off with a cornmeal topping. Add some fresh Bountiful Basketsromaine lettuce topped off with guacamole and […]

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