Category Archives: Fat Free

Fitness Challenge Day 64: A Chat with Dr. Esselstyn

Yesterday I voiced my dilemma concerning my blood pressure meds and my frustration with the pain.  In my efforts to find a solution, I made my way to the website of Dr. Caldwell Esselstyn, a world renown specialist in the prevention of heart disease and a New York Times Best Selling author of the book […]

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Fitness Challenge Day 41 – Another One Bites the Dust

Well, here I go again on a song theme.  As I walked yesterday the Queen song “Another One Bites the Dust” came over Pandora. It was perfect for my walk pace and also a perfect example of what is happening on this journey. Another one gone. And another one gone.  Another one bits the dust.  […]

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Fitness Challenge Day 27 – With Humble Gratitude

(Note from Sumoflam: Please see the format change.  A request from an interested reader or two….put the photos on the sides…. Sumoflam does listen!) Yesterday I posted a photo of myself from 2007 on Facebook.  I tried to make it clear that it was from May 2007, but I also noted my current weight loss.  […]

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Fitness Challenge Day 25 – Too Much of a Good Thing

Yesterday was a Saturday…a day to catch up on shopping, errands, chores, etc.  With so much running around, temptation and stress creep in making things difficult. It’s easy to think about just grabbing something to munch on, and this we did.  And, this morning I weighed in at 434.6 … up 1 pound from two […]

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Fitness Challenge Day 22 – Fighting to Keep the Dreams Alive

Back to the music inspiration…I mentioned Rocky the other day.  While walking today “The Eye of the Tiger” came on my iPod.  This was the theme song to Rocky.  One of the lines goes as follows: So many times, it happens too fast You trade your passion for glory Don’t lose your grip on the […]

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