Category Archives: Great American Fitness Challenge

Downhill Climb Days 101-102: 100 Miles in 102 Days

Finally got back to walking this morning, after a 13 day hiatus due to heavy work schedules, rain storms, etc. I had a good 2.16 mile walk and felt pretty good.  The knee hurt, but I was ok with that.  My bigger issue today was my right heal…it really hurts.  Not sure why. Today it […]

View full post »

Downhill Climb Day 100: A Progress Report!

Yesterday was Day 100 of what was initially called my “Fitness Challenge” and has since become my “Downhill Climb.”  Following is a brief progress report after 100 Days of making it happen.  Perhaps others on similar journeys have had better or worse results, but I aver that this is MY personal journey and I am […]

View full post »

Fitness Challenge Days 74/75: Finishing a 5K & Down More Weight

The day finally arrived…a 5K walk at the Great American Fitness Challenge. Team Sumoflam came all decked out in our bright yellow shirts. At 10:45 it was about 85° and sunny. The 15K event was over and the grueling obstacle events were in full swing. Hundreds of people came out for the events. It was […]

View full post »

Fitness Challenge Day 73: The 5K is Tomorrow

Really really busy with the GAFC team prepping for tomorrow’s Great American Fitness Challenge and the 5K walk with family and other members of Team Sumoflam. Though this is only one small step in my progress for better health, it is a big one as accomplishing the 5K will be the longest I have walked […]

View full post »

Fitness Challenge Day 72: The Final Countdown

As I write this post it is 48 hours from start time for the 5K Race at the Great American Fitness Challenge.  Let the countdown begin!! Julianne and I have finished the Team Sumoflam t-shirts for all of those that registered to participate in the event.  A HUGE THANKS to Antsy McClain for the great […]

View full post »