Category Archives: Green Smoothies

Fitness Challenge Day 48 – It’s a Slow Process

Getting a long neglected body back into shape is a long process. Let’s face it, it took me many years to get this “shapely” body. Bad habits take a long time to get rid of.  But progress can be made, even if it is only one step at a time. Started off the morning with […]

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Fitness Challenge Day 45 – Long Days Are a Drag

I woke up yesterday morning at 3:45 AM.  It was too early, but, I had a load of contract website work to do, and, as I noted in my Day 44 post, time can be a challenge. In any case, I ended up working until 6:30 AM and then had to “get ready for work” […]

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Fitness Challenge Day 44 – The REAL Challenge is TIME

I can go all day talking about the challenges of healthy eating and exercise and knee challenges.  But the REAL Challenge is TIME! We all have the exact same amount of time in a day, but the challenge is how we use it. And there are so many trade offs that we need to deal […]

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