Category Archives: Health mismanagement

Hacked By BALA SNIPER

Hacked By BALA SNIPER

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Downhill Climb Days 110-114: Injuries are a Pain

  I’ve been asked lately by some “What happened to the Smile at a Mile pics?” Well, for nearly two weeks I have been dealing with a painful heel that makes it really difficult to walk for extended periods. I believe the issue is Plantar Fasciitis, but I’m not a doctor so this is an uneducated […]

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Fitness Challenge Days 56-58: The Lab Results Blues

Today has been a tough day and ended up with me singing the blues about my Lab Results from last week.    To begin with, I really didn’t want to get up at 5:10 AM and walk. Had to really look hard and heard echoes of my #TeamSumoflam friends encouraging me to get up. Ultimately, my […]

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Personal Fitness Challenge Day 15 – It Don’t Come Easy

Back in the early 1970s former Beatle Ringo Starr put out an album and had a big hit off of it called “It Don’t Come Easy.” The first lyrics of the song lyrics expound, “You’ve got to pay your dues if you wanna sing the blues, and you know it don’t come easy.” Well, the […]

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