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Category Archives: Julianne
 The “Downhill Climb” pretty much remains on a plateau as I move into day 117. I still struggle with my heel pain (see my last post) and we have had grueling schedules the past week as Julianne and I prepare for a trip to the Seattle area. But we still move forward to try to […]
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Posted in #SmileAtAMile, #TwoMileSmile, 400 Independence, Being Overweight, Bountiful Baskets, Celebrating, David, Downhill Climb, Exercise, Family, Goals, Healthy Eating, Julianne, Plateaus, Postitive Attitude, Smile at a Mile, Team Sumoflam, Travel, Two Mile Smile, Visualization, Walking, Weigh In, Weight Loss
Tags: #BountifulBaskets, #DownhillClimb, #TeamSumoflam, BBQ Pulled Jack Fruit, Bountiful Baskets, Downhill Climb, Fajitas, Jack Fruit BBQ, Jalapeno's, Plantar Fasciitis, Team Sumoflam
 Let’s start off with some good news! The official weigh-in has me at 407 pounds today, down another 1.6 pounds from yesterday. Only 7 pounds to go for #400Independence! This additional weight loss was exciting to me as I’m finally getting back to the point where I was before my daughter’s wedding. My lowest weight […]
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Posted in 400 Independence, Bountiful Baskets, Comfort Food, David, Downhill Climb, Healthy Eating, Julianne, Plant Based Diet, Plant-Based Recipes, PlantPure Nation, Simple Meals, Team Sumoflam, Vegan, Weigh In, Weight Loss
Tags: #400Independence, #DownhillClimb, #TeamSumoflam, 400 Independence Day, BBQ Pulled Jack Fruit, Downhill Climb, Jack Fruit, Jack Fruit BBQ, Jack Fruit recipes, Team Sumoflam
 Finally got back to walking this morning, after a 13 day hiatus due to heavy work schedules, rain storms, etc. I had a good 2.16 mile walk and felt pretty good. The knee hurt, but I was ok with that. My bigger issue today was my right heal…it really hurts. Not sure why. Today it […]
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Posted in #SmileAtAMile, #TwoMileSmile, 400 Independence, David, Downhill Climb, Goals, Great American Fitness Challenge, Juicing, Julianne, Personal Challenge, Postitive Attitude, Smile at a Mile, Team Sumoflam, Two Mile Smile, Walking, Weight Loss
Tags: #100Miles, #400Independence, #DownhillClimb, #SmileAtAMile, #TeamSumoflam, #TwoMileSmile, 100 Miles, 10000 Steps, 400 Independence Day, Argus, Argus App, Downhill Climb, MapMyWalk, Smile at a Mile, Team Sumoflam, Two Mile Smile
 Yesterday was Day 100 of what was initially called my “Fitness Challenge” and has since become my “Downhill Climb.” Following is a brief progress report after 100 Days of making it happen. Perhaps others on similar journeys have had better or worse results, but I aver that this is MY personal journey and I am […]
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Posted in #SmileAtAMile, #ThreeMileSmile, #TwoMileSmile, 400 Independence, Accountability, Being Overweight, David, Downhill Climb, Exercise, Goals, Great American Fitness Challenge, Joe Cross, Juicing, Julianne, Personal Challenge, Plant Based Diet, PlantPure Nation, Plateaus, Postitive Attitude, Smile at a Mile, Team Sumoflam, Two Mile Smile, Visualization, Walking, Weight Loss
Tags: #400Independence, #DownhillClimb, #PersonalFitnessChallenge, #PlantPureNation, #SmileAtAMile, #TeamSumoflam, #ThreeMileSmile, 400 Independence Day, Antsy McClain, Argus, Argus App, Azumio, Dr. T. Colin Campbell, Fat Sick and Nearly Dead, Fully Charged, Great American Fitness Challenge, Joe Cross, MapMyWalk, Midsummer Night's Run, Nelson Campbell, Personal Fitness Challenge, PlantPure Nation, Rob Roy, Smile at a Mile, Team Sumoflam, The China Study, The Navy SEAL Art of War, Weight loss challenges
 No, this is not what you’re thinking! I did not hit my 400 pound goal by July 4. That’s OK, I will get there soon. There is no doubt about it! Rather, I note the cause for celebration to be my daughter’s wedding on July 3. It was a simple affair at her house, but […]
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Posted in 400 Independence, Accountability, Being Overweight, Celebrating, Comfort Food, David, Downhill Climb, Exercise, Family, Goals, Julianne, Personal Challenge, Plant-Based Recipes, Postitive Attitude, Setbacks, Team Sumoflam, Vegan, Visualization, Walking, Weigh In, Weight Loss
Tags: Carrot Cake, Field Roast Sausages, Indulgence, Wedding, Weight gain, Whole Foods Market
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