Category Archives: Just One More

Downhill Climb: Six Months Later – A Look At Willpower

Yes…I am still here and I still have not lost my resolve.  Many of my friends (TeamSumoflam) have asked how things are.  Best answer for now…stable. Fortunately, I am still hanging around the 406-410 range despite the two vacations in August (Seattle) and September (Connecticut).  Coupled with that is the job since the beginning of […]

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Downhill Climb Day 86: Just One More

For today’s blog post I am stealing a theme from one of the chapters of former Navy SEAL Rob Roy’s “The Navy SEAL Art of War.” The title of the chapter is “Just One More” and it alludes to breaking out of our habits and getting “just one more,” whether it mean one more rep, […]

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