Category Archives: McDougall Program

Fitness Challenge Day 25 – Too Much of a Good Thing

Yesterday was a Saturday…a day to catch up on shopping, errands, chores, etc.  With so much running around, temptation and stress creep in making things difficult. It’s easy to think about just grabbing something to munch on, and this we did.  And, this morning I weighed in at 434.6 … up 1 pound from two […]

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PlantPure Nation – The Movie: A Review

April 21, 2015 was a good day for me.  It was Day 21 of my personal fitness challenge, which includes switching to a whole-foods plant-based way of life.  Julianne, my daughter Marissa and I headed to Louisville to see a pre-screening sneak peak of a new documentary movie based on that theme, entitled “PlantPure Nation.” […]

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Inspirational Story about Weight Loss and Plant Based Diet

Following link is to a great story about a guy that lost 100 pounds in one-year on a Plant Based diet. Benji Kurtz Weight Loss  

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Setbacks and Successes – 9 pounds down

Well, as another week has rolled by, I continue to press forward.  My weight loss is not as quick as I had hoped, but it is still going down.  I am now 23 days into my vegan lifestyle and I am down to 448.2, a loss of 9 pounds. I have not moved as quickly […]

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How about vegan cheesy baked macaroni

Today has been a fairly non-eventful day in the weightloss front. Cold cereal for breakfast and leftovers for lunch. But how about this scrumptious dinner? Totally vegan “cheesy” macaroni, fresh asparagus and fresh cantaloupe. We got the recipe from McDougall’s website (click here for link) It tastes surprisingly like that Mac and cheese comfort food […]

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