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Category Archives: Plant Based Diet
 Yesterday was Day 100 of what was initially called my “Fitness Challenge” and has since become my “Downhill Climb.” Following is a brief progress report after 100 Days of making it happen. Perhaps others on similar journeys have had better or worse results, but I aver that this is MY personal journey and I am […]
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Posted in #SmileAtAMile, #ThreeMileSmile, #TwoMileSmile, 400 Independence, Accountability, Being Overweight, David, Downhill Climb, Exercise, Goals, Great American Fitness Challenge, Joe Cross, Juicing, Julianne, Personal Challenge, Plant Based Diet, PlantPure Nation, Plateaus, Postitive Attitude, Smile at a Mile, Team Sumoflam, Two Mile Smile, Visualization, Walking, Weight Loss
Tags: #400Independence, #DownhillClimb, #PersonalFitnessChallenge, #PlantPureNation, #SmileAtAMile, #TeamSumoflam, #ThreeMileSmile, 400 Independence Day, Antsy McClain, Argus, Argus App, Azumio, Dr. T. Colin Campbell, Fat Sick and Nearly Dead, Fully Charged, Great American Fitness Challenge, Joe Cross, MapMyWalk, Midsummer Night's Run, Nelson Campbell, Personal Fitness Challenge, PlantPure Nation, Rob Roy, Smile at a Mile, Team Sumoflam, The China Study, The Navy SEAL Art of War, Weight loss challenges
 Almost 30 years ago (1986) Paul Simon had a hit song called “Call Me Al“. The song starts off with the following lyrics: A man walks down the street He says why am I soft in the middle now Why am I soft in the middle The rest of my life is so hard I […]
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Posted in Accountability, David, Downhill Climb, Exercise, Goals, Joe Cross, Juicing, Julianne, Plant Based Diet, PlantPure Nation, Team Sumoflam, Vegan, Walking, Weight Loss
Tags: #400Independence, #DownhillClimb, #SaladInAJar, Benefits of Hummus, Call Me Al, Cartoon Graveyard, Downhill Climb, Ezekiel Bread, Fat Sick and Nearly Dead, Hummus, Joe Cross, Mean Green Juice, Paul Simon, Salad in a Jar, Sriracha Hummus
 First off, you will notice that the title no longer says “Fitness Challenge.” I have now changed it to my “Downhill Climb.” Though my weight is still dropping, this is NOT easy. It is like climbing UP a mountain…grueling at times, challenging always. Temptations run rampant, whether it be the temptation to not go walking, […]
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Posted in #SmileAtAMile, #TwoMileSmile, 400 Independence, Accountability, Chocolate, David, Downhill Climb, Exercise, Goals, Healthy Eating, Julianne, Personal Challenge, Plant Based Diet, Plant-Based Recipes, Self Control, Smile at a Mile, Team Sumoflam, Two Mile Smile, Vegan, Walking, Weigh In, Weight Loss
Tags: #400Independence, #SmileAtAMile, #TeamSumoflam, #TwoMileSmile, 400 Independence Day, Downhill Climb, Embrace the Suck, Father's Day, Mindfulness, Rob Roy, Sweatoflam, Team Sumoflam, Two Mile Smile, Weight Loss
 By now most of my readers know that I have been training hard (hard as a 420 pound guy can do) to prepare to WALK the 5K at the Great American Fitness Challenge on June 13 at the Kentucky Horse Park in Lexington. I am also on the planning and coordination team for the event. […]
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Posted in David, Exercise, Goals, Great American Fitness Challenge, Healthy Eating, Personal Challenge, Plant Based Diet, PlantPure Nation, Team Sumoflam, Visualization, Walking, Weight Loss
Tags: #GAFC, #TeamSumoflam, Great American Fitness Challenge, healthy eating, Team Sumoflam, walking
 Back in October 2013 I wrote a post about how Julianne and I had lost a large combined amount of weight. At that time, together, we had lost 65 pounds together. Unfortunately, we let a number of things get in the way, including Thanksgiving and Christmas, and much of that weight came back. On that […]
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Posted in #30miles30days, #SmileAtAMile, Accountability, Bountiful Baskets, David, Exercise, Family, Goals, Great American Fitness Challenge, Healthy Eating, Julianne, Personal Challenge, Plant Based Diet, Plant-Based Recipes, Postitive Attitude, Smile at a Mile, Team Sumoflam, Vegan, Walking, Weigh In, Weight Loss
Tags: #BountifulBaskets, #GAFC, #SmileAtAMile, 50 pounds, Bountiful Baskets, Butter, Great American Fitness Challenge, Smile at a Mile
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