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Category Archives: Plateaus
 The “Downhill Climb” pretty much remains on a plateau as I move into day 117. I still struggle with my heel pain (see my last post) and we have had grueling schedules the past week as Julianne and I prepare for a trip to the Seattle area. But we still move forward to try to […]
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Posted in #SmileAtAMile, #TwoMileSmile, 400 Independence, Being Overweight, Bountiful Baskets, Celebrating, David, Downhill Climb, Exercise, Family, Goals, Healthy Eating, Julianne, Plateaus, Postitive Attitude, Smile at a Mile, Team Sumoflam, Travel, Two Mile Smile, Visualization, Walking, Weigh In, Weight Loss
Tags: #BountifulBaskets, #DownhillClimb, #TeamSumoflam, BBQ Pulled Jack Fruit, Bountiful Baskets, Downhill Climb, Fajitas, Jack Fruit BBQ, Jalapeno's, Plantar Fasciitis, Team Sumoflam
 Yesterday was Day 100 of what was initially called my “Fitness Challenge” and has since become my “Downhill Climb.” Following is a brief progress report after 100 Days of making it happen. Perhaps others on similar journeys have had better or worse results, but I aver that this is MY personal journey and I am […]
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Posted in #SmileAtAMile, #ThreeMileSmile, #TwoMileSmile, 400 Independence, Accountability, Being Overweight, David, Downhill Climb, Exercise, Goals, Great American Fitness Challenge, Joe Cross, Juicing, Julianne, Personal Challenge, Plant Based Diet, PlantPure Nation, Plateaus, Postitive Attitude, Smile at a Mile, Team Sumoflam, Two Mile Smile, Visualization, Walking, Weight Loss
Tags: #400Independence, #DownhillClimb, #PersonalFitnessChallenge, #PlantPureNation, #SmileAtAMile, #TeamSumoflam, #ThreeMileSmile, 400 Independence Day, Antsy McClain, Argus, Argus App, Azumio, Dr. T. Colin Campbell, Fat Sick and Nearly Dead, Fully Charged, Great American Fitness Challenge, Joe Cross, MapMyWalk, Midsummer Night's Run, Nelson Campbell, Personal Fitness Challenge, PlantPure Nation, Rob Roy, Smile at a Mile, Team Sumoflam, The China Study, The Navy SEAL Art of War, Weight loss challenges
 …makes one weak. So I discovered. I have not done any extended walks since Sunday, June 28. Posts from last week pretty much explain why. However, yesterday, I probably could have walked. And probably should have. But weakness, the desire to relax and take a nap and then a late evening of web work for […]
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Posted in 400 Independence, Accountability, Being Overweight, David, Downhill Climb, Exercise, Goals, Personal Challenge, Plateaus, Postitive Attitude, Self Awareness, Self Control, Setbacks, Team Sumoflam, Visualization, Walking, Weight Loss
Tags: #400Independence, #DownhillClimb, #TeamSumoflam, overcoming weakness, Rob Roy, The Navy SEAL Art of War, Theodore Roosevelt, Weakness
 These are the days that a fitness effort suffers. Long work days, a daughter’s wedding, stressful times for my wife and me. The past two days I have worked 18 hours each day. Fortunately, the weight gain from the past week has not changed, thank goodness. The next few days will remain busy….gonna be challenging.
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 This past week has been a challenging one for me. A few stressful moments and a lot of things going on for both my wife and me. This made things tough! Early in the week I focused on juicing and salads at lunch and got in a couple of good walks as well, including a […]
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Posted in #SmileAtAMile, #TwoMileSmile, Accountability, David, Discouragement, Downhill Climb, Drinking Water, Eating Out, Exercise, Family, Goals, Julianne, Metabolism, Plateaus, Postitive Attitude, Smile at a Mile, Stress Management, Team Sumoflam, Two Mile Smile, Walking, Weigh In, Weight Loss
Tags: #DownhillClimb, #SmileAtAMile, #TeamSumoflam, #TwoMileSmile, Asian Bistro Express, Downhill Climb, Glycogen, Rough Week, Smile at a Mile, Stress and weight gain, Team Sumoflam, Two Mile Smile, Water weight
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