Category Archives: Recipes

Personal Fitness Challenge Day 15 – It Don’t Come Easy

Back in the early 1970s former Beatle Ringo Starr put out an album and had a big hit off of it called “It Don’t Come Easy.” The first lyrics of the song lyrics expound, “You’ve got to pay your dues if you wanna sing the blues, and you know it don’t come easy.” Well, the […]

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Personal Fitness Challenge Day 14 – In the Doldrums

Throughout the days of seafaring vessels when sailors were sailing across the wide oceans they would occasionally get into a section of ocean that they called “the doldrums.” These were sections of the Atlantic Ocean and the Pacific Ocean affected by the Intertropical Convergence Zone, a low-pressure area around the equator where the prevailing winds¬† […]

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Fitness Challenge Day 8 – Change Things That No Longer Serve You

Earlier in the day my wife sent a link for a recipe for spaghetti made with vegetables and things. We ended up having it for dinner, but perhaps the bigger impact for me was the “noted below that was also on the page with the recipe which was vegan spaghetti. Vietnamese Zen Buddhist monk Thich […]

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Fitness Challenge Day 7 – When It Rains It Pours

I have now been on this fitness challenge for one week. It has had its ups and downs, but overall, I am very confident that things are going in the right direction. Focused on exercise, diet and a positive mental attitude, and I believe that I am succeeding little by little. Yesterday was not as […]

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Fitness Challenge Day 6 – You Can Do Magic

Day 6 is done and it was a good day! The theme of today’s post is “You Can Do Magic,” which is based on the song by the 1970s pop group America (one of my 1970s favorites…I saw them in concert in 1975 when they were big stuff!).¬† As I was returning from my walk […]

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