Category Archives: Reversing Heart Disease

Fitness Challenge Day 64: A Chat with Dr. Esselstyn

Yesterday I voiced my dilemma concerning my blood pressure meds and my frustration with the pain.  In my efforts to find a solution, I made my way to the website of Dr. Caldwell Esselstyn, a world renown specialist in the prevention of heart disease and a New York Times Best Selling author of the book […]

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Fitness Challenge Days 56-58: The Lab Results Blues

Today has been a tough day and ended up with me singing the blues about my Lab Results from last week.    To begin with, I really didn’t want to get up at 5:10 AM and walk. Had to really look hard and heard echoes of my #TeamSumoflam friends encouraging me to get up. Ultimately, my […]

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PlantPure Nation – The Movie: A Review

April 21, 2015 was a good day for me.  It was Day 21 of my personal fitness challenge, which includes switching to a whole-foods plant-based way of life.  Julianne, my daughter Marissa and I headed to Louisville to see a pre-screening sneak peak of a new documentary movie based on that theme, entitled “PlantPure Nation.” […]

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Being Overweight – Part IV: Vital Signs and Fixes

As I have noted in previous posts, there are many downsides to being big and overweight.  I hope to cover some of these in terms of Lab Test Results and some other outward appearing things.  Indeed, one of the major reasons for going to vegan, plant-based diet is not the weight loss as much as […]

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