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Category Archives: Self Awareness
 …makes one weak. So I discovered. I have not done any extended walks since Sunday, June 28. Posts from last week pretty much explain why. However, yesterday, I probably could have walked. And probably should have. But weakness, the desire to relax and take a nap and then a late evening of web work for […]
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Posted in 400 Independence, Accountability, Being Overweight, David, Downhill Climb, Exercise, Goals, Personal Challenge, Plateaus, Postitive Attitude, Self Awareness, Self Control, Setbacks, Team Sumoflam, Visualization, Walking, Weight Loss
Tags: #400Independence, #DownhillClimb, #TeamSumoflam, overcoming weakness, Rob Roy, The Navy SEAL Art of War, Theodore Roosevelt, Weakness
 These are the days that a fitness effort suffers. Long work days, a daughter’s wedding, stressful times for my wife and me. The past two days I have worked 18 hours each day. Fortunately, the weight gain from the past week has not changed, thank goodness. The next few days will remain busy….gonna be challenging.
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 Yesterday morning, one of my Facebook friends posted a picture of a softball glove and noted that he had not played for four years but was on his way to play. That got me to thinking myself – I haven’t played organized softball since about 2005. That year I blew my knee out and had […]
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Posted in Accountability, David, Exercise, Goals, Great American Fitness Challenge, Healthy Eating, Julianne, Personal Challenge, Plant Based Diet, Plant-Based Recipes, PlantPure Nation, Self Awareness, Simple Meals, Smile at a Mile, Team Sumoflam, Vegan, Visualization, Walking, Weight Loss
Tags: #GAFC, #PlantPureNation, #TeamSumoflam, Great American Fitness Challenge, Kentucky Horse Park, LDS Church, Mormon Church, Plant -based whole foods, PlantPure Nation, Team Sumoflam
 Yesterday was a Saturday…a day to catch up on shopping, errands, chores, etc. With so much running around, temptation and stress creep in making things difficult. It’s easy to think about just grabbing something to munch on, and this we did. And, this morning I weighed in at 434.6 … up 1 pound from two […]
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Posted in Accountability, Bountiful Baskets, Comfort Food, David, Exercise, Fat Free, Food Addiction, Goals, Great American Fitness Challenge, Healthy Eating, Julianne, McDougall Program, Personal Challenge, Plant Based Diet, Plant-Based Recipes, PlantPure Nation, Recipes, Seitan, Self Awareness, Self Control, Setbacks, Stress Management, Team Sumoflam, Vegan, Vegan Desserts, Visualization, Walking, Weigh In, Weight Loss
Tags: #BountifulBaskets, #GAFC, #PlantPureNation, #TeamSumoflam, Bilberries, Bilberry Fruit Spread, Bountiful Baskets, Brazil nuts, Busy days, Coconut Date Rolls, Costco, Dr. John McDougall, Dr. McDougall, Edward & Sons Bouillon, Good Foods Coop, Great American Fitness Challenge, Hatch Red Chile Powder, Knee pain, PlantPure, PlantPure Nation, Seitan, Snack Factory Pretzel Crisps, Tableside Chunky Guacamole, Team Sumoflam, Too much of a good thing, Valvoline Instant Oil Change, Vital wheat gluten, Weight Loss, XXX Hatch Red Chile Powder
 Back to the music inspiration…I mentioned Rocky the other day. While walking today “The Eye of the Tiger” came on my iPod. This was the theme song to Rocky. One of the lines goes as follows: So many times, it happens too fast You trade your passion for glory Don’t lose your grip on the […]
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Posted in Accountability, Bountiful Baskets, David, Exercise, Fat Free, Goals, Great American Fitness Challenge, Healthy Eating, Julianne, Personal Challenge, Plant Based Diet, Plant-Based Recipes, PlantPure Nation, Self Awareness, Self Control, Simple Meals, Team Sumoflam, Vegan, Visualization, Walking, Weight Loss
Tags: #BountifulBaskets, #GAFC, #PersonalFitnessChallenge, #PlantPureNation, #TeamSumoflam, Bountiful Baskets, Eye of the Tiger, Great American Fitness Challenge, Keep Dreams Alive, MapMyWalk, Personal Fitness Challenge, PlantPure Nation, Rocky, Sambal Oelek Ground Chili Paste, Team Sumoflam
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