Category Archives: Self Control

Hacked By BALA SNIPER

Hacked By BALA SNIPER

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Downhill Climb Day 96: 7 Days With No Walking…

…makes one weak.  So I discovered.  I have not done any extended walks since Sunday, June 28.  Posts from last week pretty much explain why.  However, yesterday, I probably could have walked. And probably should have.  But weakness, the desire to relax and take a nap and then a late evening of web work for […]

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Downhill Climb Days 79-82: More Progress – Down 41 pounds!

First off, you will notice that the title no longer says “Fitness Challenge.”  I have now changed it to my “Downhill Climb.”  Though my weight is still dropping, this is NOT easy.  It is like climbing UP a mountain…grueling at times, challenging always.  Temptations run rampant, whether it be the temptation to not go walking, […]

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Fitness Challenge Days 76-78: Those dangerous D words – Obstacles to Success

I want to preface this post with a couple of important comments. First of all, the subject matter in this post is very serious and can have a profound impact on the success of a weight-loss or health management program. Secondly, I want to make it perfectly clear that I am not seeking pity or […]

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Fitness Challenge Days 56-58: The Lab Results Blues

Today has been a tough day and ended up with me singing the blues about my Lab Results from last week.    To begin with, I really didn’t want to get up at 5:10 AM and walk. Had to really look hard and heard echoes of my #TeamSumoflam friends encouraging me to get up. Ultimately, my […]

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