Category Archives: Self Control

Fitness Challenge Day 34 – PlantPure Nation Cooking

It came in yesterday! Yes, the PlantPure Nation Cookbook. When we went to see the movie a couple of weeks ago (see Review Here), the cookbook was touted in the movie and there appeared to be some awesome recipes.  So, after the movie I had tried to sneak over to get one, but, alas, they […]

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Fitness Challenge Day 28 – Keep It Up or Get Down?

In the world of weight loss, many folks are out there and support you and encourage you. Quite often you will see the words “keep it up!” Now, consider this… Is “Keep It Up” really a good thing to say to someone trying to lose weight? Rather, wouldn’t you want to tell them to “Get […]

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Fitness Challenge Day 25 – Too Much of a Good Thing

Yesterday was a Saturday…a day to catch up on shopping, errands, chores, etc.  With so much running around, temptation and stress creep in making things difficult. It’s easy to think about just grabbing something to munch on, and this we did.  And, this morning I weighed in at 434.6 … up 1 pound from two […]

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Fitness Challenge Day 24 – (Don’t) Let the Little Things Go

As I reflect on the events of yesterday, it dawned on me how important the “little things” are.  Things such as parking, snacking, resting, etc. Sure, there are little things we can let go, but, in the midst of a lifestyle change to better your health, there are lots of little things that can possibly […]

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Fitness Challenge Day 22 – Fighting to Keep the Dreams Alive

Back to the music inspiration…I mentioned Rocky the other day.  While walking today “The Eye of the Tiger” came on my iPod.  This was the theme song to Rocky.  One of the lines goes as follows: So many times, it happens too fast You trade your passion for glory Don’t lose your grip on the […]

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