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Category Archives: Suffering
 I’ve been asked lately by some “What happened to the Smile at a Mile pics?” Well, for nearly two weeks I have been dealing with a painful heel that makes it really difficult to walk for extended periods. I believe the issue is Plantar Fasciitis, but I’m not a doctor so this is an uneducated […]
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Posted in #SmileAtAMile, #TwoMileSmile, 400 Independence, Accountability, David, Downhill Climb, Eating Out, Exercise, Goals, Health mismanagement, Health Risks, Postitive Attitude, Resting, Routine, Setbacks, Smile at a Mile, Suffering, Team Sumoflam, Two Mile Smile, Uncategorized, Walking, Weight Loss
Tags: dilemmas, Heel pain, injury and exercise, pain and exercise, plantars fasciitis
 I want to preface this post with a couple of important comments. First of all, the subject matter in this post is very serious and can have a profound impact on the success of a weight-loss or health management program. Secondly, I want to make it perfectly clear that I am not seeking pity or […]
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Posted in #SmileAtAMile, #ThreeMileSmile, #TwoMileSmile, Avoiding Temptation, David, Discouragement, Exercise, Goals, Julianne, Personal Challenge, Plateaus, Postitive Attitude, Self Control, Setbacks, Smile at a Mile, Suffering, Team Sumoflam, Two Mile Smile, Visualization, Walking, Weight Loss
Tags: #400Independence, #TeamSumoflam, Book of Mormon, Depression and weight loss, Downhill Climb, fighting discouragement, MapMyWalk, Team Sumoflam, Traveling Wilburys
 I have been on this quest for less than two weeks and continue to be inspired by the fact that I am “not alone.” My Team Sumoflam Facebook Page has gotten 102 likes in four days, which shows the great support that friends have given. I am so grateful for friendship and encouragement. I spent […]
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Posted in Accountability, Bountiful Baskets, David, Exercise, Family, Goals, Great American Fitness Challenge, Healthy Eating, Julianne, Personal Challenge, Plant Based Diet, Self Control, Suffering, Team Sumoflam, Visualization, Walking, Weight Loss
Tags: #GAFC, #TeamSumoflam, ALS, Bountiful Baskets, Friendship, Great American Fitness Challenge, Healthy Meals, Moni, Path of life, Rest and recovery, Suffering, Team Sumoflam, There is no finish line
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