Category Archives: Walking

Feel Like Mice Elf Again

I feel like Mice Elf again!! Back at attempting Independence 400 in 2016! Some walking, some mowing some sweating. Indeed, “It’s Been a Long Time” is running through my head and it feels so good! #awesomebugettingbetter #teamsumoflam #exercise #sweat #Independence400in2016

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Downhill Climb Days 125-133: Vacation, Sickness and Weight Loss

   A few days ago we returned from a 10 day trip to Washington to see our daughter, her husband and our sweet grandchildren. It was an amazing and fun trip. But it was also tiresome and gruelling as we pushed the limits every day to see as much as we could see and to […]

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Downhill Climb Days 118-124: Vacation Time

Bet my readers wonder what happened to me the last few days.  Long story short, we have been in Washington state for the last week (and for a few days more) visiting family and taking a brief respite from the rigors of work life (and even from the rigors of whole foods plant based eating […]

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Downhill Climb Days 115-117: Updates and Status Quo

The “Downhill Climb” pretty much remains on a plateau as I move into day 117. I still struggle with my heel pain (see my last post) and we have had grueling schedules the past week as Julianne and I prepare for a trip to the Seattle area. But we still move forward to try to […]

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Downhill Climb Days 110-114: Injuries are a Pain

  I’ve been asked lately by some “What happened to the Smile at a Mile pics?” Well, for nearly two weeks I have been dealing with a painful heel that makes it really difficult to walk for extended periods. I believe the issue is Plantar Fasciitis, but I’m not a doctor so this is an uneducated […]

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