Category Archives: Weight Loss

Utterly Disturbing Consequences

Written by Julianne Kravetz “Those who think they know it all have no way of finding out they don’t.” (Buscaglia) Most people would agree that dairy products are essential to meet basic human nutritional needs. After all, what other way does one get an adequate amount of calcium to build strong bones and healthy teeth? […]

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Feel Like Mice Elf Again

I feel like Mice Elf again!! Back at attempting Independence 400 in 2016! Some walking, some mowing some sweating. Indeed, “It’s Been a Long Time” is running through my head and it feels so good! #awesomebugettingbetter #teamsumoflam #exercise #sweat #Independence400in2016

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Hacked By BALA SNIPER

Hacked By BALA SNIPER

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Downhill Climb: Six Months Later – A Look At Willpower

Yes…I am still here and I still have not lost my resolve.  Many of my friends (TeamSumoflam) have asked how things are.  Best answer for now…stable. Fortunately, I am still hanging around the 406-410 range despite the two vacations in August (Seattle) and September (Connecticut).  Coupled with that is the job since the beginning of […]

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Downhill Climb Day 157: Vacation Derailments and Getting Back on Track

Things have been a struggle since returning from Washington in early August. Both Julianne and I have had to readjust to new work schedules and challenges, including longer hours, especially for me.  We also took another road trip to Connecticut on the other side of the country for another family visit.     As a result […]

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