Fitness Challenge Day 67: U Can’t Touch This – SumoFlammer Time!

The last couple of days I have started feeling better to the point I feel like breakin’ into a rap song…just call me SumoFlammer (remember MC Hammer?)

I was listening to my iPod today as I was preparing to write my daily post and, yes, MC Hammer’s “U Can’t Touch This” came on.  And I thought to myself, “Heck, I’m 2 Legit 2 Quit” now that I am on a roll, losing my weight, gaining my health back through a plant-based diet, parking a mile away and doing “speed shopping,” all to gain my life back.  Nope, U Can’t Touch This!!

Gimme a song or rhythm
Making me sweat when I’m walkin’ with ’em
Now they know when you talk about SumoFlammer
You talk about a dude that’s hyped and tight
Sumo is a sweatin’ so pass him the juice
Or join him and learn what it’s gonna take
And now he’s gonna burn
The weight legit with work hard
Or he might as well quit

That’s because you know
Can’t Touch This
Can’t Touch This
Break It Down
It’s SumoFlammer go SumoFlammer
It’s a SumoFlammer yo SumoFlammer and the rest go and play
Stop…It’s SumoFlammer Time!

Getting down to Crunch Time – only a week until the Great American Fitness Challenge 5K WALK

I am working at getting there.  Its been four days since I decided to stop my BP Meds in order to alleviate the knee pain and get out and walk and prep for the 5K.  I am still doing things like “speed shopping,” as well.  Yesterday we needed to pick up veggies and a few other things so we went out to Costco.

Once again we parked clear out in the furthest parking space and walked fast to the store and pushed it the whole time.  I think the only real slow down was at the cashier.  From there is it back out there at a quick pace.  Indeed, I worked up a sweat pretty good, even in my shirt and tie and dress shoes.  Speed walking is NOT fun in dress shoes (nor was it fun for Julianne in her heals).  But, we still did it and we almost got a mile in by doing this.  We had hit a couple of other stores and did the same thing, but not quite as far.  Check out our MapMyWalk map for Costco.. You can see where we parked in relation to the store…. FUN

SweatOFlam after Costco Speed Shopping

After working up a good sweat there and then hitting a couple more places (we were looking for Team Sumoflam t-shirts)

We got home and a real nice dinner – kind of like a enchilada pie…fresh corn tortillas, black beans, corn, pinto beans, tomatoes and lettuce.  It was really tasty.

Been on this for a while and I think the last two days were the first ones that I have really been totally pumped and felt REALLY REALLY good…

So, I truly feel that U Can’t Touch This!!

KAri - June 6, 2015 - 19:22

Yay! You go, Daddy-O! 😀

sumoflam - June 6, 2015 - 19:23

KAri–U Can’t Stop This!!

KAri - June 7, 2015 - 22:10

It’s Flammah time!

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