Happy Labor Day Update – 20 pounds in one month!!

Happy Labor Day!! It has been one month since Julianne and I started at a vegan, fat free change in eating. And, despite plateaus, progress has been made!! I weighed in today at 441.8, exactly 20 pounds down from when I started on August 3.

Labor Day Celebration


As many Americans do on Labor Day, we relaxed and “BBQ’d” on the grill. No meat, no steak, no hot dogs…. All veggies.

As the photo above shows we have grilled avocado with a basil/tomato salsa, grilled corn on the cob, grilled potatoes with yummy so spiciness, and a portobello “steak” marinated in balsamic vinegar, soy sauce and garlic and topped with steamed spinach. Of course, a BBQ is no good without baked beans (ours were vegetarian).

Trust me, this was tasty, filling and totally yummiferous!!


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