Downhill Climb Days 125-133: Vacation, Sickness and Weight Loss

 

On the Ferry

 
A few days ago we returned from a 10 day trip to Washington to see our daughter, her husband and our sweet grandchildren. It was an amazing and fun trip. But it was also tiresome and gruelling as we pushed the limits every day to see as much as we could see and to enjoy as much as we could enjoy.

 

Burger for Lunch at Fat Smitty’s in Port Townsend, WA

 
As I alluded to in my previous blog post, I did vacation at times from my whole foods plant-based regimen. But, I also need to commend my daughter and son-in-law for their efforts to provide meals that would help us stay fairly close in most cases. Overall, I believe that we all did pretty good.

 

Relaxing on a beach in Washington

 
Upon our return home to Kentucky, I weighed myself on Friday last week, and I had gained a total of 3 1/2 pounds during the entire trip. Honestly, I was shocked that it was only that much as I had also indulged in a nice big hamburger and had barbecue one evening. I even indulged in Dairy Queen ice cream cones a couple of times.

 

Fun Times With Family

 
I must note, however, that like Julianne and me, our daughter Amaree also participates in bountiful baskets food co-op and so we did have lots of fruit and vegetables, we had oatmeal for breakfast, and had some good things to munch on on our trips.

 

Losing Weight is NOT Easy Street!

 
Our Saturday last week was a very busy day with work for both Julianne and me and then we had our own bountiful baskets work on Saturday afternoon. I did not feel well as I had gotten a cold while I was in Washington and soon went to bed on Saturday night.

 

Laid up sick on Sunday

 
On Sunday morning I woke up not feeling well at all. My head felt numb and I was very congested and I could not even really get out of bed. I was laid up in bed sick until about 7 PM and finally got up and had some amazing bean stew that Julianne had made. It actually made me feel a little better, but back to bed I went and we slept straight through the night despite sleeping all day on Sunday.

 

Results to smile about

 
To my joy and bliss, I arose on Monday morning to weigh myself, which I had not done for two weeks. I came in at 405.6! My lowest yet and just a few pounds away from my independence from 400.

As I have noted in previous posts, my heel continues to nag at me and has made it very difficult to walk long distances. I feel a need and desire to exercise and hope to start going to the gym next week and maybe do some upper body lifting and cardio things that don’t impact my heel for a while.

 

I can find a way!

 
Getting my weight down and getting healthier is not an easy task. In some cases it’s daunting! But since we have returned, we are trying to eat better again and get back on track and I can feel it coming off. The jeans I bought a few days before our trip are already getting loose on me and almost falling off!

I must be vigilant and diligent in my efforts! By so doing, I will get to where I want to be and where i will certainly be better off being at.

Downhill Climb Days 118-124: Vacation Time

Mt. Rainier in Washington

Hanging with family in Seattle

Bet my readers wonder what happened to me the last few days.  Long story short, we have been in Washington state for the last week (and for a few days more) visiting family and taking a brief respite from the rigors of work life (and even from the rigors of whole foods plant based eating in a few instances).

My grandson Charles got baptized on Saturday, and that was the real reason we came to the Seattle area.  However, we have spent time doing some traveling and sight seeing (more about this will be on my Less Beaten Paths travel blog in the next week or so).

A vacation is a time to take a break…relax, sight see, visit family, eat out, etc.  This trip has seen a good deal of that.  But, it has not been all easy.  I am still getting a good deal of walking in despite the nagging pain of Plantar Fasciitis on my heel and the occasional knee pain.

A Five Mile Smile after putting in over 8 miles of walking around downtown Seattle on July 28

In fact, on our second day here we took a ferry over to Seattle and spent most of the day walking around the downtown area.  I got in a whopping 22,722 steps (according to my Argus app).  That boiled down to 8.3 miles of walking.

I have had a couple of other days of good walks as we visited the northwest corner of Washington in Neah Bay, made a trip to Seattle to visit the LDS temple, went to the Point Defiance Zoo in Tacoma and made our way on a small hike at a local state park.

It has been wonderful and enjoyable but not without some challenges.

 

 

A personal best in walking for one day. Though lots of stops and breaks, I still got the exercise in and sweat a good deal. One step at a time!

Perhaps the biggest challenge is the eating part.  When home it is easy to control what we eat as we get our Bountiful Baskets and have plenty of veggies in the house.  We don’t have the temptations of some of the “yummy stuff” like burgers or pizza or lasagna.  Needless to say, there have been a few “dietary vacation” times on this trip.

Visiting “Fat Smitty’s” hamburger joint near Port Townsend, WA. Yes, I ate a burger

Do I feel guilty about them?  No, not at all.  Indulgences are still my decisions…and I feel good knowing that I have had very few of them.

One example was our visit to the offbeat and fun Fat Smitty’s in Port Townsend, WA.  This place is known for its quirky interior and exterior…over $10,000 in one dollar bills plastered all over the interior walls and some great wooden art on the outside.

Ultimately, they are a burger joint and make some whopping big burgers.  They also have chicken and fries.  Nothing “healthy” or “vegan.”  I admit (I did promise to be transparent!), I had a cheeseburger…but no fries.  I even skipped the chips.

Tangerine Thai Food in Bellevue, WA

On another occasion we went to Seattle to visit the Temple.  On our way we stopped at a Thai place in the “Microsoft District” of Bellevue.  The place was called Tangerine Thai Cuisine and was a nice place.  My son in law wanted to come here just for the Halibut (Curry).  But I ordered their SIZZLING PLATTER which consisted of broccoli, carrots, mushrooms, Thai basil in a tasty chili pepper sauce and added tofu.  It was served on a sizzling platter..much like fajitas.  I ordered with extra spice and it was amazingly delicious!  And it was all veggies…so I stuck with it.

Julianne had an amazing dish as well…she enjoyed the Crispy Fried Eggplant topped with black bean gravy sauce, bell pepper and basil and had some tofu.  I had a taste and it was luscious!

 

Tangerine Thai’s Crispy Eggplant

Just Saying No to some yummy treats at Point Defiance Zoo

On another day trip, we visited the Point Defiance Zoo in Tacoma.  Nice little zoo.  Lots of walking. I got in over 9600 steps (about 5K), but needed a few sit down sessions due to heel pain.  On such session we sat down next to a concession stand with some delectable delights.  I “Just Said No” to these and didn’t indulge.

But, I did indulge in a soft serve Dairy Queen chocolate dipped cone the night of the temple trip.  It was 90 degrees out, we were all hot and we wanted a treat.  The DQ treat was a nice addition.

 

Flying with a flock of seagulls on the way to Seattle

Overall, the vacation has been predominantly pretty good in terms of a “dietary vacation.”  I have felt good.

The new jeans I bought before we left actually had to be pulled up a few times while at the zoo.  When I bought them they just barely fit.

I am not sure if I have lost or gained or stayed the same while on this trip.  But, I am confident that I have not veered too far of the course.

 

Enjoying the lovely beach at Neah Bay in the far NW Corner of Washington…the furthest point northwest in the contiguous United States

My Downhill Climb to get under 400 pounds continues.  Soon I will be back in Lexington and back on a daily regimen of exercise and eating whole foods plant based.  Today is Bountiful Baskets contribution day, so Saturday we will have a load of good fruits and veggies.  I’ll start going to the gym a couple of times a week as well, which will keep me exercising, but may help in easing the stress on my heel.

I am on it!!

 

Downhill Climb Days 115-117: Updates and Status Quo

Working Bountiful Baskets on Saturday. Still loving those veggies!

The “Downhill Climb” pretty much remains on a plateau as I move into day 117. I still struggle with my heel pain (see my last post) and we have had grueling schedules the past week as Julianne and I prepare for a trip to the Seattle area.

But we still move forward to try to eat right.  Schedules make it difficult so we ended up eating out quite a bit last week…not a good thing when trying to get the weight off and control what goes in our mouths.

During the weekend we ate dinner at Jalapenos Mexican Restaurant.  We have always like that place but had not been there for quite a while.  Their guacamole is really good. But they have a scant offering on their menu for those that only eat veggies.  I ended up ordering their fajitas…which sounded good and were loaded with veggies.

However, their grilled veggies were obviously grilled in loads of grease and were indeed really greasy…ugh.  But, they did taste good.

Fajitas from Jalapeno’s

Fortunately, I have not gained too badly.  I weighed in this morning and was at 408.  I am already learning that some of this could be water retention, etc.  I am not sweating it too badly.

However, I am really frustrated because it is so difficult to walk as a result of my heel.  I know that if I were able to walk more and be more consistent that the weight would drop quicker.

During our upcoming visit to Seattle I am looking forward to walking a lot, but I grimace at the thought of the pain.  I have tried to relax the heel over the past few days in preparation.  We’ll see how it goes…

I really want to do some “Seattle Two Mile Smiles”….

 

One point of excitement came this weekend as I had to go out and buy new pants.  My other pants are falling off so I had to get something new.  The last time I bought pants was over a year ago and they were a 66 waist size.  On Saturday I was able to get size 60 pants.  And they are actually fitting comfortably!

This is the first time in ages that I have dine the opposite of “outgrowing” my pants.  Really feels good to have to buy smaller ones.  I lo0k forward to the day that I will have to get size 56 or 54 or even 50 pants.  It WILL happen…its just a matter of when.

 

Yesterday we had family over for dinner and had our new favorite…jackfruit BBQ.  Julianne tried her hand at a home made BBQ sauce, but it was not as strong and zingy as those we have bought in the past.

Nevertheless, dinner was good.  She made some awesome “fried potatoes” that were actually baked with spices.

She also made a nice dish with zucchini and yellow squash, but it was infused with leftover cream cheese from our daughter’s wedding a couple of weeks ago.  We didn’t want it wasted.  The stuff was great, but loaded with fat.

It was a good meal.

To finish it off, she had also tried to use all of the apples to make an apple crisp.  We had butter leftover so she used that in the apple crisp.  We also snuck in a little ice cream.  But heck, it was a family get together.

Jackfruit BBQ

So, tonight it is off to Seattle.  We’ll be making efforts to continue on the whole foods course, but there may be a couple of “slip days” along the way as we travel and focus more on fun times with family and grand kids rather than worry about what we are eating.  It is a vacation….

More from the road soon!

Team Sumoflam continues to press forward towards 400 Independence.  Its around the bend somewhere….

 

Downhill Climb Days 110-114: Injuries are a Pain

 

Ouch! Plantar’s Fasciitis

 I’ve been asked lately by some “What happened to the Smile at a Mile pics?” Well, for nearly two weeks I have been dealing with a painful heel that makes it really difficult to walk for extended periods. I believe the issue is Plantar Fasciitis, but I’m not a doctor so this is an uneducated self-diagnosis.

 

Bummed

 What bums me out is that I know all the walking has helped immensely with all of the initial weight loss and health gains. Further, the best way for it to heal is staying off of it and giving it a rest. A real bummer!

And this is the big dilemma for big people who are trying to get smaller. We get caught in what I am calling the “Catch 22 Trap.” As heavy people we have a greater propensity for injury because of the impact of our weight on our knees and feet. Sure, bike riding may be better, but few bikes are made for 400+ pound folks. That is why I am desperate to get under 400 and down to 350. Many bikes can handle 350.

  Painful heel aside, the past week has presented other challenges for us as we are preparing to leave for a weeklong trip to Washington. We both have spent a good deal of evening time with homework, web work and shopping. These time constraints throw our eating prep into a tailspin.

Despite all of this, I am still hovering at around 406, which is better than putting it back on. 

Hopefully the heel will heal soon and those two mile smiles will return!

Downhill Climb Days 104-109: Working It In Utah

OK. Some of you may be wondering what happened to my downhill climb… Well, it’s still there and I am still “climbing” to that first goal of 400 pounds.

Traveling through the Dallas-Fort Worth Airport

Man, the past week has been a whirlwind of activity for me. I spent two full days of travel on airplanes going to and from Utah, and I spent a good 18 to 20 hour day working in Utah with Rob Roy and the SOT-G group. Talk about an amazing experience!

Then, a return to work at BrainBox on Friday coupled with more work in the evening for some of my other clients, I have barely had time to breathe. Even Saturday and Sunday were loaded with shopping, activities, work and church. WHEW!!

Honestly, I have not had time to get out and walk like I would like. But, that does not mean I have not been getting any walking in. On Wednesday, while working with Rob Roy, I put in over 5 1/2 miles of walking throughout the day as I took photographs for his training event with a company there in Utah.

I even drank 8 liters of water that day. Admittedly, it was in the 90s up in the mountains of Utah and all the walking and heat made for a thirsty Sumoflam.

My walking chart from the Argus App for Wednesday, July 15

Seems like as I get closer to my independence from 400 and more and more obstacles jump in front of me. Getting to the 400 mark is really a grind!

David working the role as Photographer in the mountains of Utah

At home in the mountains of Utah. This was at Sundance Resort north of Provo

Back to Utah… it was wonderful to be “home” again after so many years. Being up in the mountains of Utah was refreshing. Enjoying the late night with the cool weather and the fresh air and the sound of the breeze blowing through the aspen leaves was inspiring. I felt rejuvenated despite the long work hours and travel hours required for those three days of travel and work in Utah.

Obviously, travel does have its downsides. There are far fewer choices for eating right and while I was up there in Utah, there were even fewer since everything was catered in to the Utah group and there were not many choices. Though  my resolve was not broken, I still did take in a couple of indulgences like a piece of steak.

But, I am refusing to feel guilty over these indulgences as I was careful to not overindulge or to get drawn into some of the other sweets and goodies that were available. Instead, I am trying to take the direction that rather than say “I shouldn’t eat this,” I am instead saying “it’s probably better that I don’t eat this.” I sincerely believe that the guilt caused from the “I shouldn’t” attitude actually is detrimental and may lead to further instances of indulging in things.

The “I’m better off” attitude denotes a stronger control. The bottom line is that I am in control of what I eat and what I do. It’s my journey and if I falter, I must get back up and continue to move forward. I reiterate, this is a “downhill climb.”  Getting down under 400 at this point is a real challenge just like climbing a mountain. It just happens that my mountain is down below me and I must climb to get there.

There is no cheating. Only choices. No right or wrong choices, but only good or better choices. Oh well, there are some bad choices too. But those are fairly easy to keep away from. It’s making the good or better choices that is the bigger challenge.

Indeed, as I sat at the base of Mount Timpanogos in Utah, I had reason to ponder about the trail that goes to the top of that mountain. Personally, I have not taken the trail but I’ve heard of many that have and though the trail itself is fairly smooth and easy to walk on, it is grueling to walk up due to the incline. And that is what my journey to get under 400 is like right now. I am so close to the top but it’s the hardest part to get to the last few hundred feet.

Taking the long walks in the parking lots is still a priority

Yet, even as I returned home with a painful heel (I think I have Plantar Fasciitis), I strived to walk the distances as we did our Saturday shopping at WalMart and Target.  I take another trip with Julianne on August 27 as we go to Seattle, and so we are prepping for that.

I took the long walk at church as well.  In fact, for the week of July 13-19 I walked over 45,000 steps, nearly 20 miles of walking.  So, even though it wasn’t the typical “Smile at a Mile” type of walk that I have been doing, I still got exercise in.

I have still tried to eat right as much as possible as well.  I am getting closer and am back down to 406 (as of July 20) and that makes me happy.  I just need to keep the momentum…even if slow.  Following is my weight chart for the past 30 days:

Weight loss as of July 20

I am getting there and have not lost my “Umph!”