Personal Fitness Challenge Day 17 – It Takes a Lot of Guts (To Be a BIG Loser)

As I was walking on Thursday morning early, it dawned on me that it takes a lot of guts to carry out this challenge that I am on. Then, with the joking mindset that I typically have, I realized that it takes a lot of guts to be a BIG loser! Well, the guts I certainly have, and I am on my way to being a big loser I believe.

When I started this about 17 days ago, I did it with a lot of trepidation. My knees hurt every day. Occasionally my back hurts. It seems that there is always some kind of reason to not get out and walk. But I have pushed myself to do so.

Sweaty off the “guts”

Then there is the eating thing. I have never been totally happy with a 100% whole foods, plant-based dietary regimen. I will be the first to admit that I love my meat and I love my cheese. The sweets don’t tempt me, but meat and cheese do.

Don’t get me wrong. I love to eat vegetables. I love to eat many of the foods that are prepared that are 100% whole foods and plant-based. Julianne makes some amazing dishes. But, just like trying to work with bad knees, there are some days that it’s hard to go without some of those things that I have a habitually loved for 50 or more years.

Grilling potatoes and portabello mushrooms – one of the many great all whole foods meals

And this is where the “guts” really kicks in. I know that in order to lose my physical “gut,” I must make “gutsy” moves in my exercise and dietary regimen in order to facilitate a more rapid loss and weight, increase in strength and betterment of my vitals such as cholesterol, blood pressure, etc.

And so here I am, working hard through the pain and through the hunger pangs at times.

Taking a rest after a hard walk

And fortunately, success has not eluded me. I continue to lose weight and continue to strengthen myself. But it is a long, grueling process!

As I noted in yesterday’s blog post, I was up early in the morning and walked. It was the first time I had done something like that in a long long time. It was nice walking in the quiet solitude of the morning, but when I got home I was once again exhausted and is the day ended I am tired by 8 PM.

So a new chapter in my “guts” will need to be taking place as I pursue exercising in the morning over exercising in the evening when I am stressed and tired. We will see how that goes over the next two weeks of April.

Gotta keep juicing it

In the meantime, I have not been able to get the juice that I had planned on doing because we run out of things to make juice with, but bountiful baskets will be here on Saturday and that will provide a bounteous amount of fruits and vegetables for our indulgence in both juice and meals.

Yesterday was a leftover day for meals and then date night.  We had all-veggie sushi at the Asian Bistro Express in Lexington.  It was good stuff!

Please come join Team Sumoflam on June 13 at the Great American Fitness Challenge!  Click icon below to register.

Great American Fitness Challenge 2015


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