Tag Archives: 21 Day Kickstart

Setbacks and Successes – 9 pounds down

Well, as another week has rolled by, I continue to press forward.  My weight loss is not as quick as I had hoped, but it is still going down.  I am now 23 days into my vegan lifestyle and I am down to 448.2, a loss of 9 pounds. I have not moved as quickly […]

View full post »

Start of week 3 – Some Success Stories

Today begins day 15. I weighed myself today and I am at my first goal weight of 450 pounds!! Next level is 440. A little at a time. My knee pain and sciatica have taken a bit of a break, so I am writing from the gym after walking a mile. Resting before I do […]

View full post »

Day 9: Chips and Salsa Soup

Day 9. We have deviated from the 21 day kick-start recipe plan, but had some excellant food today so far. For breakfast we had rolled oats with some leftover trail mix added. It was great!! For lunch we are having McDougall’s meal plan Day 1 Chip and Salsa Soup which also had Julianne’s homemade fat […]

View full post »

Week 1 is over – Results are in

Well, week one of the 21 Day Kickstart has ended. Admittedly, I did not follow it as stringently as I should have. I did stay vegan all week (except for the bout with the Chipotle sauce at Taco Bell). But I did have some high fat and/or high calorie foods. I weighed in at 451.6 […]

View full post »

A walk and some Breakfast – Day 7

Started off this morning by “Walkin’ in the Rain with the One I Love”. It was a bit drizzly out, but not too cold. My first “exercise” in a while. We walked about 1/2 mile. I was winded, knee hurt and sciatica burned. But I pushed through and feel better for doing it!! When we […]

View full post »