Tag Archives: #30miles30days

Fitness Challenge Day 48 – It’s a Slow Process

Getting a long neglected body back into shape is a long process. Let’s face it, it took me many years to get this “shapely” body. Bad habits take a long time to get rid of.  But progress can be made, even if it is only one step at a time. Started off the morning with […]

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Fitness Challenge Days 46/47 – Abundant Saturday/Restful Sunday

After a grueling Thursday and Friday, due to schedules and work, Saturday turned out to be a great day. We slept in until about 8 AM and then I was off on a walk early. My knees felt good, the weather was pleasant (though a bit moist) and I was feeling a bit more energized. […]

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Fitness Challenge Day 43 – My Favorite Cheerleader and Help Meet

Every competition has some sort of cheerleaders. At a football game or basketball game we recognize them in their cheerleading uniforms.  But, in other challenges and competitions, the REAL cheerleaders are in the background cheering us on. My “cheerleader” is my sweet wife Julianne. My soul mate, my eternal companion and, ultimately, my “help meet.”  […]

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Fitness Challenge Day 41 – Another One Bites the Dust

Well, here I go again on a song theme.  As I walked yesterday the Queen song “Another One Bites the Dust” came over Pandora. It was perfect for my walk pace and also a perfect example of what is happening on this journey. Another one gone. And another one gone.  Another one bits the dust.  […]

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