Tag Archives: Asian Bistro Express

Downhill Climb Days 87-90: What’s Up?

This past week has been a challenging one for me. A few stressful moments and a lot of things going on for both my wife and me. This made things tough! Early in the week I focused on juicing and salads at lunch and got in a couple of good walks as well, including a […]

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Fitness Challenge Day 44 – The REAL Challenge is TIME

I can go all day talking about the challenges of healthy eating and exercise and knee challenges.  But the REAL Challenge is TIME! We all have the exact same amount of time in a day, but the challenge is how we use it. And there are so many trade offs that we need to deal […]

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Fitness Challenge Day 36 – International NO DIET Day

Yesterday was an unusual special day…May 6 is “International No Diet Day“, which is an annual celebration of body-sized diversity and acceptance.  They have a few tenets to “celebrate” INDD: What is INDD and what does it stand for? To give people a one-day moratorium from all of the weight loss plans, diets, and other […]

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Fitness Challenge Day 28 – Keep It Up or Get Down?

In the world of weight loss, many folks are out there and support you and encourage you. Quite often you will see the words “keep it up!” Now, consider this… Is “Keep It Up” really a good thing to say to someone trying to lose weight? Rather, wouldn’t you want to tell them to “Get […]

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Personal Fitness Challenge Day 17 – It Takes a Lot of Guts (To Be a BIG Loser)

As I was walking on Thursday morning early, it dawned on me that it takes a lot of guts to carry out this challenge that I am on. Then, with the joking mindset that I typically have, I realized that it takes a lot of guts to be a BIG loser! Well, the guts I […]

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