Tag Archives: Costco

Fitness Challenge Day 68: Speed Shopping for Team Sumoflam!

It is time to get the T-shirts for the members of Team Sumoflam that will participate in the Great American Fitness Challenge in 6 days.  We have 14 Team members that will be there (including grandkidz).  You can see the finalized logo for the shirts on the left…Sumoflam design by Antsy McClain and additional graphics […]

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Fitness Challenge Days 46/47 – Abundant Saturday/Restful Sunday

After a grueling Thursday and Friday, due to schedules and work, Saturday turned out to be a great day. We slept in until about 8 AM and then I was off on a walk early. My knees felt good, the weather was pleasant (though a bit moist) and I was feeling a bit more energized. […]

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Fitness Challenge Day 39 – The Shopping Workout

It used to be that shopping was a casual affair…park close, take your time, buy a snack or two for the trip home. Not now. Since April 1 I have been on a journey to better health. This means the need to explore new ways to utilize my time effectively. One of these new ways […]

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Fitness Challenge Day 25 – Too Much of a Good Thing

Yesterday was a Saturday…a day to catch up on shopping, errands, chores, etc.  With so much running around, temptation and stress creep in making things difficult. It’s easy to think about just grabbing something to munch on, and this we did.  And, this morning I weighed in at 434.6 … up 1 pound from two […]

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Fitness Challenge Day 11 – Sunshine on My Shoulder

First of all, it is Sunday as I write this and that means WEIGH IN DAY. My results for this morning are 438.1 pounds! That means that in 11 days I have dropped 11.9 pounds, so let’s just say 12 pounds. Following is a graph of the results so far: Yesterday was a marvelous Spring […]

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