Tag Archives: Dr. McDougall

Fitness Challenge Day 25 – Too Much of a Good Thing

Yesterday was a Saturday…a day to catch up on shopping, errands, chores, etc.  With so much running around, temptation and stress creep in making things difficult. It’s easy to think about just grabbing something to munch on, and this we did.  And, this morning I weighed in at 434.6 … up 1 pound from two […]

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Personal Fitness Challenge Day 14 – In the Doldrums

Throughout the days of seafaring vessels when sailors were sailing across the wide oceans they would occasionally get into a section of ocean that they called “the doldrums.” These were sections of the Atlantic Ocean and the Pacific Ocean affected by the Intertropical Convergence Zone, a low-pressure area around the equator where the prevailing winds  […]

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