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Tag Archives: fighting discouragement
 I want to preface this post with a couple of important comments. First of all, the subject matter in this post is very serious and can have a profound impact on the success of a weight-loss or health management program. Secondly, I want to make it perfectly clear that I am not seeking pity or […]
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Posted in #SmileAtAMile, #ThreeMileSmile, #TwoMileSmile, Avoiding Temptation, David, Discouragement, Exercise, Goals, Julianne, Personal Challenge, Plateaus, Postitive Attitude, Self Control, Setbacks, Smile at a Mile, Suffering, Team Sumoflam, Two Mile Smile, Visualization, Walking, Weight Loss
Tags: #400Independence, #TeamSumoflam, Book of Mormon, Depression and weight loss, Downhill Climb, fighting discouragement, MapMyWalk, Team Sumoflam, Traveling Wilburys
 Today has been a tough day and ended up with me singing the blues about my Lab Results from last week. To begin with, I really didn’t want to get up at 5:10 AM and walk. Had to really look hard and heard echoes of my #TeamSumoflam friends encouraging me to get up. Ultimately, my […]
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Posted in #30miles30days, #SmileAtAMile, #TwoMileSmile, Avoiding Temptation, Being Overweight, Blood Pressure, Comfort Food, David, Diet Confusion, Discouragement, Exercise, Great American Fitness Challenge, Health mismanagement, Health Risks, High Blood Pressure, Juicing, Lab Results, Personal Challenge, Plant Based Diet, Plant-Based Recipes, Postitive Attitude, Reversing Heart Disease, Self Control, Setbacks, Smile at a Mile, Team Sumoflam, Two Mile Smile, Vegan, Walking, Weight Loss
Tags: fighting discouragement, Lab results, overcoming weakness, perseverence, sacrifice
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