Tag Archives: Goals

Fitness Challenge Day 30 – 430 by 4/30

I did it.  Didn’t think I could, but I was at the 430 pound mark by 4/30.  I weighed in this morning and was at 429.8….a drop of 20.2 pounds for the month of April.  It hasn’t been easy, but then, good things never come easy.  Following is my weight loss chart for the month […]

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New Year Same Objectives


Time to start a new year. This generally means reflecting on the previous year, resetting, getting resolutions and goals in order. But for me, it is only a new year and I continue on the same path pressing forward towards better health and better eating habits, which will lead to more weight loss. As I […]

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Reflections on Thanksgiving Day 2013

Since my last post in late October, our lives have gone through a whirlwind of change. Julianne landed a new job at the University of Kentucky and I have picked up more contract work. With this kind of change, the routines we had established have fallen by the wayside and our weight loss has stagnated. […]

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This is Progress!! Breaking the 35 barrier

Achieving each little milestone, small steps that each may be, can be gratifying. But, even better is seeing graphically what is happening. ‘Nuff said.

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Small Obstacles, Big Obstacles

It has been quite a while since I have written anything on this blog.  The last few months have thrown a number of obstacles and challenges my way and I seem to have let them get to me. I already face the big obstacle of hypothyroidism. This makes it difficult to lose weight and control […]

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