Tag Archives: juicing

Downhill Climb Day 83: Juicing It!

Early into my “Fitness Challenge” Julianne and I had determined to do juice for breakfast, salad for lunch and then a solid meal for dinner. During that period I experienced some immediate weight loss and began feeling better.  However, over the course of the journey, due to schedules, lack of juiceable veggies and then a […]

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An Evening With Joe Cross from “Fat, Sick & Nearly Dead”

  Earlier this week Julianne and I took a trip to Louisville for a lecture and book signing by Joe Cross, the man featured in the world wide hit documentary “Fat, Sick and Nearly Dead” and a subsequent one “Fat, Sick and Nearly Dead 2.”  He has since become famous for his “Juice Reboot” program, […]

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Fitness Challenge Days 46/47 – Abundant Saturday/Restful Sunday

After a grueling Thursday and Friday, due to schedules and work, Saturday turned out to be a great day. We slept in until about 8 AM and then I was off on a walk early. My knees felt good, the weather was pleasant (though a bit moist) and I was feeling a bit more energized. […]

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Fitness Challenge Day 43 – My Favorite Cheerleader and Help Meet

Every competition has some sort of cheerleaders. At a football game or basketball game we recognize them in their cheerleading uniforms.  But, in other challenges and competitions, the REAL cheerleaders are in the background cheering us on. My “cheerleader” is my sweet wife Julianne. My soul mate, my eternal companion and, ultimately, my “help meet.”  […]

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Fitness Challenge Day 32 – Grandkidz Rawk

Who can resist grandchildren? (I call them grandkidz – I am Grampz to them). Yesterday morning at 7:30 I was pulled out of my restful slumber by my 7 year old granddaughter Joselyn. She says “Hi Grampz. Did I wake you?” So very sweet.  She proceeded to tell me that her mother had lots of […]

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