Tag Archives: PlantPure

Fitness Challenge Day 32 – Grandkidz Rawk

Who can resist grandchildren? (I call them grandkidz – I am Grampz to them). Yesterday morning at 7:30 I was pulled out of my restful slumber by my 7 year old granddaughter Joselyn. She says “Hi Grampz. Did I wake you?” So very sweet.  She proceeded to tell me that her mother had lots of […]

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Fitness Challenge Day 27 – With Humble Gratitude

(Note from Sumoflam: Please see the format change.  A request from an interested reader or two….put the photos on the sides…. Sumoflam does listen!) Yesterday I posted a photo of myself from 2007 on Facebook.  I tried to make it clear that it was from May 2007, but I also noted my current weight loss.  […]

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Fitness Challenge Day 26 – Eat Right and Sleep Tight

Yesterday was a restful day.  I always try to make Sunday a day of rest.  I figure that if God needed a day of rest, shouldn’t I also take one?  Julianne and I were up early and I composed my blog and she prepared a nice breakfast of steel cut oats with some craisins and […]

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Fitness Challenge Day 25 – Too Much of a Good Thing

Yesterday was a Saturday…a day to catch up on shopping, errands, chores, etc.  With so much running around, temptation and stress creep in making things difficult. It’s easy to think about just grabbing something to munch on, and this we did.  And, this morning I weighed in at 434.6 … up 1 pound from two […]

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Fitness Challenge Day 24 – (Don’t) Let the Little Things Go

As I reflect on the events of yesterday, it dawned on me how important the “little things” are.  Things such as parking, snacking, resting, etc. Sure, there are little things we can let go, but, in the midst of a lifestyle change to better your health, there are lots of little things that can possibly […]

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