Tag Archives: Rob Roy

Downhill Climb: Six Months Later – A Look At Willpower

Yes…I am still here and I still have not lost my resolve.  Many of my friends (TeamSumoflam) have asked how things are.  Best answer for now…stable. Fortunately, I am still hanging around the 406-410 range despite the two vacations in August (Seattle) and September (Connecticut).  Coupled with that is the job since the beginning of […]

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Downhill Climb Days 104-109: Working It In Utah

OK. Some of you may be wondering what happened to my downhill climb… Well, it’s still there and I am still “climbing” to that first goal of 400 pounds. Man, the past week has been a whirlwind of activity for me. I spent two full days of travel on airplanes going to and from Utah, […]

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Downhill Climb Day 100: A Progress Report!

Yesterday was Day 100 of what was initially called my “Fitness Challenge” and has since become my “Downhill Climb.”  Following is a brief progress report after 100 Days of making it happen.  Perhaps others on similar journeys have had better or worse results, but I aver that this is MY personal journey and I am […]

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Downhill Climb Day 96: 7 Days With No Walking…

…makes one weak.  So I discovered.  I have not done any extended walks since Sunday, June 28.  Posts from last week pretty much explain why.  However, yesterday, I probably could have walked. And probably should have.  But weakness, the desire to relax and take a nap and then a late evening of web work for […]

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Downhill Climb Day 86: Just One More

For today’s blog post I am stealing a theme from one of the chapters of former Navy SEAL Rob Roy’s “The Navy SEAL Art of War.” The title of the chapter is “Just One More” and it alludes to breaking out of our habits and getting “just one more,” whether it mean one more rep, […]

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