Tag Archives: Rob Roy

Downhill Climb Day 85: The Power of Community

In his newest book (called “Fully Charged“) juicing guru Joe Cross (Fat Sick and Nearly Dead) talks about embracing community and getting a little help from your friends as one of his keys to health and happiness. I could not agree more. I have been on my current “Downhill Climb” journey to better health and […]

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Downhill Climb Days 79-82: More Progress – Down 41 pounds!

First off, you will notice that the title no longer says “Fitness Challenge.”  I have now changed it to my “Downhill Climb.”  Though my weight is still dropping, this is NOT easy.  It is like climbing UP a mountain…grueling at times, challenging always.  Temptations run rampant, whether it be the temptation to not go walking, […]

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An Evening With Joe Cross from “Fat, Sick & Nearly Dead”

  Earlier this week Julianne and I took a trip to Louisville for a lecture and book signing by Joe Cross, the man featured in the world wide hit documentary “Fat, Sick and Nearly Dead” and a subsequent one “Fat, Sick and Nearly Dead 2.”  He has since become famous for his “Juice Reboot” program, […]

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Fitness Challenge Days 74/75: Finishing a 5K & Down More Weight

The day finally arrived…a 5K walk at the Great American Fitness Challenge. Team Sumoflam came all decked out in our bright yellow shirts. At 10:45 it was about 85° and sunny. The 15K event was over and the grueling obstacle events were in full swing. Hundreds of people came out for the events. It was […]

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Fitness Challenge Day 72: The Final Countdown

As I write this post it is 48 hours from start time for the 5K Race at the Great American Fitness Challenge.  Let the countdown begin!! Julianne and I have finished the Team Sumoflam t-shirts for all of those that registered to participate in the event.  A HUGE THANKS to Antsy McClain for the great […]

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