Tag Archives: Salad in a Jar

Downhill Climb Day 84: Call Me Sumoflam

Almost 30 years ago (1986) Paul Simon had a hit song called “Call Me Al“.  The song starts off with the following lyrics: A man walks down the street He says why am I soft in the middle now Why am I soft in the middle The rest of my life is so hard I […]

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Fitness Challenge Day 45 – Long Days Are a Drag

I woke up yesterday morning at 3:45 AM.  It was too early, but, I had a load of contract website work to do, and, as I noted in my Day 44 post, time can be a challenge. In any case, I ended up working until 6:30 AM and then had to “get ready for work” […]

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Fitness Challenge Day 39 – The Shopping Workout

It used to be that shopping was a casual affair…park close, take your time, buy a snack or two for the trip home. Not now. Since April 1 I have been on a journey to better health. This means the need to explore new ways to utilize my time effectively. One of these new ways […]

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Fitness Challenge Day 10 – Go Team Sumoflam!

I have now pushed forth for 10 Days!  On the 10th day I created Team Sumoflam…a Facebook page and a Team of Supporters, friends, etc.!! Many of you, my friends, have already liked the page and some of you have already begun to sign up for Team Sumoflam to join the Team at the Great […]

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Fitness Challenge Day 9 – YOU are Team Sumoflam

YOU are part of ‪#‎TeamSumoflam!!‬ I am not walking alone, I can hear & feel your encouragement with every step.  When I am discouraged or tired I feel that extra push behind me.  It is coming from all of you. I am grateful for all of you — in the U.S., in Canada, in Mexico, […]

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