Tag Archives: Sweatoflam

Downhill Climb Day 85: The Power of Community

In his newest book (called “Fully Charged“) juicing guru Joe Cross (Fat Sick and Nearly Dead) talks about embracing community and getting a little help from your friends as one of his keys to health and happiness. I could not agree more. I have been on my current “Downhill Climb” journey to better health and […]

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Downhill Climb Days 79-82: More Progress – Down 41 pounds!

First off, you will notice that the title no longer says “Fitness Challenge.”  I have now changed it to my “Downhill Climb.”  Though my weight is still dropping, this is NOT easy.  It is like climbing UP a mountain…grueling at times, challenging always.  Temptations run rampant, whether it be the temptation to not go walking, […]

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Fitness Challenge Days 46/47 – Abundant Saturday/Restful Sunday

After a grueling Thursday and Friday, due to schedules and work, Saturday turned out to be a great day. We slept in until about 8 AM and then I was off on a walk early. My knees felt good, the weather was pleasant (though a bit moist) and I was feeling a bit more energized. […]

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Fitness Challenge Day 41 – Another One Bites the Dust

Well, here I go again on a song theme.  As I walked yesterday the Queen song “Another One Bites the Dust” came over Pandora. It was perfect for my walk pace and also a perfect example of what is happening on this journey. Another one gone. And another one gone.  Another one bits the dust.  […]

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