Tag Archives: T. Colin Campbell

Fitness Challenge Day 64: A Chat with Dr. Esselstyn

Yesterday I voiced my dilemma concerning my blood pressure meds and my frustration with the pain.  In my efforts to find a solution, I made my way to the website of Dr. Caldwell Esselstyn, a world renown specialist in the prevention of heart disease and a New York Times Best Selling author of the book […]

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Fitness Challenge Day 21 – Don’t Eat Watermelon Before Bed

Day 21 started out late.  I discovered that eating watermelon before bed is not a good idea.  I was up a lot at night “taking care of business.” And, Julianne had to be in to work early.  It was destined to be a long day as we also planned to go to Louisville to see […]

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