Tag Archives: The China Study

Downhill Climb Day 100: A Progress Report!

Yesterday was Day 100 of what was initially called my “Fitness Challenge” and has since become my “Downhill Climb.”  Following is a brief progress report after 100 Days of making it happen.  Perhaps others on similar journeys have had better or worse results, but I aver that this is MY personal journey and I am […]

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Fitness Challenge Day 64: A Chat with Dr. Esselstyn

Yesterday I voiced my dilemma concerning my blood pressure meds and my frustration with the pain.  In my efforts to find a solution, I made my way to the website of Dr. Caldwell Esselstyn, a world renown specialist in the prevention of heart disease and a New York Times Best Selling author of the book […]

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PlantPure Nation – The Movie: A Review

April 21, 2015 was a good day for me.  It was Day 21 of my personal fitness challenge, which includes switching to a whole-foods plant-based way of life.  Julianne, my daughter Marissa and I headed to Louisville to see a pre-screening sneak peak of a new documentary movie based on that theme, entitled “PlantPure Nation.” […]

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Fitness Challenge Day 21 – Don’t Eat Watermelon Before Bed

Day 21 started out late.  I discovered that eating watermelon before bed is not a good idea.  I was up a lot at night “taking care of business.” And, Julianne had to be in to work early.  It was destined to be a long day as we also planned to go to Louisville to see […]

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