Tag Archives: Vegan

PlantPure Nation – The Movie: A Review

April 21, 2015 was a good day for me.  It was Day 21 of my personal fitness challenge, which includes switching to a whole-foods plant-based way of life.  Julianne, my daughter Marissa and I headed to Louisville to see a pre-screening sneak peak of a new documentary movie based on that theme, entitled “PlantPure Nation.” […]

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Lemony Couscous With Broccoli

We are back at it with making great whole foods plant based meals. Since we had so many great items in our Bountiful Baskets, we threw together a tasty , yet quick and simple meal called Lemony Couscous with Broccoli. The recipe is in the link above. We made it without adding any oil, so, […]

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Reflections on Thanksgiving Day 2013

Since my last post in late October, our lives have gone through a whirlwind of change. Julianne landed a new job at the University of Kentucky and I have picked up more contract work. With this kind of change, the routines we had established have fallen by the wayside and our weight loss has stagnated. […]

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Birthday Dinner – A little late

Last Friday was my birthday. Julianne and I decided we could have three-four “celebratory” meals a year wherein meat may be used, if desired. I wanted a steak, so we cooked on the Big Green Egg tonight. We grilled a small steak and then Asparagus with garlic and Himalayan salt and some seasoned sliced potatoes. […]

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Continuing the Trend: Vegan Stuffed Poblanos

This evening we are enjoying an amazing dinner of a Poblano pepper filled with a spicy rice and bean mixture (grilled on our Big Green Egg), a faux cheese sauce made from cashews, nutritional yeast and sriracha sauce and then I added some Ortega chiles on top. We also had fresh corn from our Bountiful […]

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