Tag Archives: walking

Fitness Challenge Day 66: The Poster Boy

By now most of my readers know that I have been training hard (hard as a 420 pound guy can do) to prepare to WALK the 5K at the Great American Fitness Challenge on June 13 at the Kentucky Horse Park in Lexington.  I am also on the planning and coordination team for the event. […]

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Fitness Challenge Day 24 – (Don’t) Let the Little Things Go

As I reflect on the events of yesterday, it dawned on me how important the “little things” are.  Things such as parking, snacking, resting, etc. Sure, there are little things we can let go, but, in the midst of a lifestyle change to better your health, there are lots of little things that can possibly […]

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Personal Fitness Challenge Day 17 – It Takes a Lot of Guts (To Be a BIG Loser)

As I was walking on Thursday morning early, it dawned on me that it takes a lot of guts to carry out this challenge that I am on. Then, with the joking mindset that I typically have, I realized that it takes a lot of guts to be a BIG loser! Well, the guts I […]

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Fitness Challenge Day 13 – Just Say No

Yesterday became a practice in denial. Before lunch, someone brought in a big box of Cella’s chocolate covered cherries and another box of purple peeps. Probably two of my favorite candies. I am working hard to resist the sweets and so I faced it had on! I grab that box of chocolate covered cherries, put […]

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Fitness Challenge Day 10 – Go Team Sumoflam!

I have now pushed forth for 10 Days!  On the 10th day I created Team Sumoflam…a Facebook page and a Team of Supporters, friends, etc.!! Many of you, my friends, have already liked the page and some of you have already begun to sign up for Team Sumoflam to join the Team at the Great […]

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