Tag Archives: Wasabi Rush

Fitness Challenge Day 44 – The REAL Challenge is TIME

I can go all day talking about the challenges of healthy eating and exercise and knee challenges.  But the REAL Challenge is TIME! We all have the exact same amount of time in a day, but the challenge is how we use it. And there are so many trade offs that we need to deal […]

View full post »

Fitness Challenge Day 28 – Keep It Up or Get Down?

In the world of weight loss, many folks are out there and support you and encourage you. Quite often you will see the words “keep it up!” Now, consider this… Is “Keep It Up” really a good thing to say to someone trying to lose weight? Rather, wouldn’t you want to tell them to “Get […]

View full post »